Helpful Resources

Biblical foundations counseling from Muck & Mire is a non-denominational faith-based biblical foundations counseling & discipleship program.

God Understands

Surely, he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. – Isaiah 53:4

A message on the greater Biblical origin of Paul's Armour of God.

Progressive Muscular Relaxation (PMR) is useful for relaxing your body when your muscles are tense.

Consult your doctor before starting any exercise routine, and discontinue if there is unusual pain or discomfort.

Often, our emotions manifest physically in the neck and shoulders.

Consult your doctor before starting any exercise routine, and discontinue if there is unusual pain or discomfort.

TIPP skills designed to quickly lower intense emotional distress.

The feelings wheel to help recognize and begin to name complex emotions.

Grounding techniques to help shift out of a trauma response, anxiety spiral, or thought loop, and reorient us to the present.